On a mission to help busy people like YOU eat healthy on the go!
You might be wondering who the heck this "Prepped Girl" is...
Well, first of all, it's YOU.
Here at Prepped Girl, we believe that YOU are our #1 priority. We want YOU to feel prepped and ready to take on your busy day.
We BELIEVE that in order to live our BEST lives, we need to eat GOOD food, we need to MOVE our bodies, and we need to FEED our minds.
But we are sooooo busy every day taking care of all the people and doing all the things that we don't have the time to plan out all our meals, shop for all the ingredients, and prep all the food.
So, we want YOU to be a prepped girl...someone who eats healthy, nutritious meals that fuel and energize her body.
Secondly, Prepped Girl is a Cincinnati-based meal prep company making healthy breakfasts and lunches from scratch and delivering them to your door Sunday morning.
We portion all the meals in individual containers that are BPA-free, microwave/freezer safe, and recyclable.
And thirdly, Prepped Girl is owned and operated by me...Karen!
I am an almost-50 year old woman who has spent her entire adult life teaching English to high school students, being married, and raising 2 daughters.
I love my family and my dog.
I started my running life after I turned 40.
And I am a workout enthusiast.
I am also someone who learned first hand the difference food can make in our health, our fitness, and maybe most importantly, our mindsets.
Over 10 years ago, I was diagnosed with Lupus. I started this journey as a negative, victim-minded woman who was angry that her health was out of her control.
I started making changes in my lifestyle and my life began to change.
As I shared my journey, other women would say, "Well, I would eat like that if I had time..." or "I would run too if I had time..." or a bunch of variations like that.
I decided to launch Prepped Girl because I want women who feel powerless like I did to also feel empowered by changing their lives like I did.
And I firmly believe that starts with food.
So, don’t spend your evenings and weekends planning, shopping for, and preparing your healthy meals.
Use Prepped Girl.
We take the hassle out of creating healthy, delicious food so you can get back to what you love the most.