Getting Started

Welcome to Prepped Girl!!

We are your go-to resource for all things healthy meals.

We make all of our meals from scratch--no processed ingredients--and we deliver them to your door Sunday morning.

We believe that in order to FEEL good we need to eat GOOD food free from all the harmful stuff in processed foods.

We also know that you are busy doing all the things and sometimes you just can't find the time to take care of YOU...

So we do that FOR you!

Many of our meals are Whole30 compliant/Paleo/Gluten-free/Dairy-free and to help you recognize those meals, we have labeled them for you!

How this works:

1. You select the meals you want by clicking on the picture & place your order by NOON on Monday.
2. We do all the prepping/cooking.
3. We deliver your meals to your door early Sunday morning.
4. You eat and enjoy!

The lunch menu changes weekly.

We can customize most meals.

If the meal contains an ingredient you are not a fan of, we may be able to substitute it or leave it out. Just contact us before you order with your request, and we will see what we can do!

Orders need to be placed by NOON on MONDAY of each week.

Meals will be delivered Sunday morning each week.

If Sunday is not ideal for you, contact us! We may be able to deliver on another day/time.

We are currently only serving the greater Cincinnati area. Let us know if you'd like to see Prepped Girl in your area!

Unsure if we deliver to your area? Use the "contact" button and we will let you know! Chances are...we do!

Deliveries are $8 with NO MINIMUM order. Orders of $85 or more receive FREE delivery.

Please notify us if you have a food allergy.