I started Prepped Girl because whenever I would talk about eating healthy with people, especially moms, I would be met with some version of this: “I would love to eat like that, but I just don’t have the time.”
I distinctly remember the day the idea came to me.
I was standing in our bedroom, talking to my husband, and I said to him, “There has to be a way to help people eat healthy,” and it was like BAM! The idea downloaded instantly.
And the business was born.
But it wasn’t too long ago that someone said to me, “You should think about servicing the WHOLE mom.”
You see, as a mom myself, I know that we will always make sure our families are taken care of. We will make sure they have the food and stuff they need to thrive.
But we don’t always do the same for ourselves. That’s why I started the business by focusing on healthy breakfasts and lunches.
But sometimes, we moms are so busy, that getting take out or eating dinners that are high in processed ingredients is all we can really do.
So this week, we are introducing a new section to the menu: Family-Sized Freezer Meals.

These meals are intended to be frozen and then prepared in the Instant Pot from frozen.
Our idea is that all you have to do is to take the frozen meal out of the freezer, place it directly into your Instant Pot, and pressure cook until done (following the included directions).

Healthy meals ready for you and your family without having to spend time gathering or prepping ingredients.
You can go to the practices and games, take care of your homes, tend to all your other obligations, AND still feed your family nutritious, wholesome food.
You CAN eat healthy at EVERY meal!
Check out this week’s menu to see the family-sized freezer meals AND the healthy breakfasts and lunches we are offering, and while you are there, order yourself some food for next week!
