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March 26, 2020 By Karen Durbin Leave a Comment

Easy Weeknight Meals for Your Family

5 Easy Weeknight Meals

Since when did feeding our families weeknight meals become so tough?

It seems like in a blink of an eye we went from freely moving about, hitting up the grocery store whenever we needed to, and never doubting the things we need the most–like toilet paper and ground beef–would always be readily available.

Need For Easy Meals

In the grocery store several weeks ago, I saw the hoarding begin.

People were loading their carts with boxes of ramen noodles, cases of chicken noodle soup, lots of soda and chips, and many rolls of toilet paper.

I get it.

That stuff lasts. The expiration date is forever far away unlike the fresh products. And, if we are going to be stuck in our homes with no way to get more food, we NEED stuff that lasts.

But I could barely resist the urge to stand on something tall and yell, “Hey people!! None of that stuff you are buying is going to help you fight off the flu!!”

Even today, several weeks after the onset of our social distancing, I can still find the produce aisle stuffed full everything nutritious, while the boxed goods/ramen noodles/canned soups aisles are like ghost towns.

(Speaking of ghost towns, have you ever wondered what it must have been like for the last person to leave the town?? No? Just me? lol)

But, if you aren’t used to cooking so much, you might not know exactly what weeknight meals to make.

Or, if the ideas had the first week and maybe even the second week have run their course…

You might need help.

We have a super useable resource for you for just $1.99!

Easy Weeknight Meals

Easy Weeknight Meals
5 Family-friendly weeknight meals you can make for your family for less than $60.

eBook Contents:

This downloadable eBook of weeknight meals contains:

  • 5 easy meals you can make this week for your family
  • printable grocery shopping list
  • meal prepping tips

Weeknight Meals included are:

Easy Weeknight Meal
Turkey Taco Bowl
Easy Weeknight Meal
Garlicky Shrimp
Easy Weeknight Meal
Crispy Chicken Thighs
Paleo Italian Meatballs in Marinara Sauce
Easy Weeknight Meal
Wendy’s-style Chili

These weeknight meals have been family favorites for us, and we are pretty sure your family will love them too!

You can get your copy HERE.

Filed Under: ebooks Tagged With: a forkable feast, blue apron, cheap meals, cincinnati delish in a dish, cincinnati food prep service, cincinnati health, cincinnati meal prep, clean eating, dream dinners, easy meals, eat healthy, family meals, healthy dinners, healthy recipes, homemade meals, Paleo meals, recipes, weeknight dinners

January 20, 2019 By Karen Durbin Leave a Comment

Eat Healthy at Every Meal

I started Prepped Girl because whenever I would talk about eating healthy with people, especially moms, I would be met with some version of this: “I would love to eat like that, but I just don’t have the time.”

I distinctly remember the day the idea came to me.

I was standing in our bedroom, talking to my husband, and I said to him, “There has to be a way to help people eat healthy,” and it was like BAM! The idea downloaded instantly.

And the business was born.

www.preppedgirl.com

But it wasn’t too long ago that someone said to me, “You should think about servicing the WHOLE mom.”

You see, as a mom myself, I know that we will always make sure our families are taken care of. We will make sure they have the food and stuff they need to thrive. 

But we don’t always do the same for ourselves. That’s why I started the business by focusing on healthy breakfasts and lunches. 

But sometimes, we moms are so busy, that getting take out or eating dinners that are high in processed ingredients is all we can really do.

So this week, we are introducing a new section to the menu: Family-Sized Freezer Meals.

Instant Pot
Family-Sized Freezer Instant Pot Meals

These meals are intended to be frozen and then prepared in the Instant Pot from frozen.

Our idea is that all you have to do is to take the frozen meal out of the freezer, place it directly into your Instant Pot, and pressure cook until done (following the included directions). 

Instant Pot
Just dump the frozen meal hinto your Instant Pot and follow cooking directions

Healthy meals ready for you and your family without having to spend time gathering or prepping ingredients.

You can go to the practices and games, take care of your homes, tend to all your other obligations, AND still feed your family nutritious, wholesome food.

You CAN eat healthy at EVERY meal!

Check out this week’s menu to see the family-sized freezer meals AND the healthy breakfasts and lunches we are offering, and while you are there, order yourself some food for next week!

www.preppedgirl.com

https://www.preppedgirl.com

Filed Under: Uncategorized Tagged With: a forkable feast, blue apron, dinner, dinner to doorbells, dream dinners, easy meals, eat healthy, eat on the go, family meals, healthy dinners, healthy food, hello fresh, instant pot, instant pot recipes, lunch, meal delivery service, meal prep, meal preparation, midwest meal prep, recipes, weeknight dinners

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