How many times have you set out to eat healthy and to exercise with the goal of losing weight?
How many times have you quit on eating healthy & exercising because you weren’t losing weight–or at least not as fast as you wanted?
Guilty as charged!
We become defeated and disempowered & we give up when we have our sights set only on the goal…the outcome…the thing we cannot control.
If we want weight loss and that is why we eat healthy and exercise, but the weight loss doesn’t come, we go back to our old habits saying that the new habits didn’t work.
We forget that eating healthy & exercising is about so much more than weight loss.
By focusing on just the outcome, we miss out on the fact that healthy food & exercise helps us live our best lives with or without weight loss.
If we set our sights on our actions…the things we can 💯 control…the choices we make every day…we’ll feel empowered & successful each and every day with or without weight loss.
The weight loss will come (on it’s own timeline—we can’t control that), but the healthiest version of YOU will come immediately each time you focus on eating healthy, Whole Foods & moving your body.
So focus on your daily choices & actions rather than just your end goal, and watch how beautifully your outcome unfolds!